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Five basic habits may hold the key to good mental health

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Professor Nick Titov's professional goal is to make himself redundant. As a Professor of Psychology at Macquarie University and Director of the University's digital mental health service, MindSpot, he wants to empower more people with mild to moderate anxiety and depression to understand what they can do each day to care for their mental health.

Five basic habits may hold the key to good mental health retrieved 27 May 2024 from https://medicalxpress.com/news/2024-05-basic-habits-key-good-mental.html

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