A Psychologist Shares 3 Unsung Mental Benefits Of Writing Letters

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Letter Writing News

Mental Health Benefits Of Writing Letters,Psychology Of Writing Letters,Emotional Expression

Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.

“I have been well, how are you?”Being left on read buries the conversation under other messages, draining all its potential.

While our digital lives may have overshadowed the art of writing letters, its numerous benefits stand the test of time. Here are three ways writing letters can enhance your personal connections:Imagine sorting through your mail, dealing with bills and subscriptions, only to come across a handwritten letter from a loved one. It’s a delightful surprise that fills you with both excitement and gratitude, knowing that someone cares enough to take the time and write you a letter.

While social media friendships often occur in a multi-tasking setting, letter-writing friendships demand a singular focus. They encourage people to slow down, contemplate, inquire and derive meaning. Writing letters is an act of intent and deliberation that spells out the care and thought put into them.

 

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