Cultural, religious and societal norms have long painted masturbation as a shameful or immoral act, leading many individuals to feelHowever, solo-sex is a natural and healthy part of human sexuality and incorporating it into self-care routines can be an empowering practice. Beyond physical pleasure, self-pleasure offers numerous psychological and physical health benefits.
examined women’s self-pleasure as a coping tool and found that higher levels of psychological distress were associated with a higher frequency of clitoral self-stimulation. Researchers found that regardless of the mode of stimulation, this was a helpful coping strategy, facilitating positive emotional states such as happiness and relaxation.
“Masturbation is a safe, free and accessible form of sexual activity that does not rely on the availability of or emotional interaction with another person. As a solo activity, it is less likely to evoke concerns about performance or evaluation that may arise during sexual activities with a partner. Instead, women can fully focus on themselves,” the researchers write.
Importantly, researchers of the 2024 study note that when using self-pleasure as a coping strategy, it is important to reflect on the underlying motive for its use. Actively using it as a self-care tool alongside other emotional coping skills is more beneficial than using it to solely distract oneself in distressing times without addressing one’s challenges.
Solo-sex is a natural and beneficial practice that deserves recognition as a valuable self-care tool. By addressing and dismantling the stigma surrounding masturbation, we can pave the way for more informed and accepting societal attitudes towards it. It’s time to break the silence, hold honest conversations about sexual health and wellness and appreciate the role of self-pleasure in our well-being.Our community is about connecting people through open and thoughtful conversations.
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