Drinking more than one alcoholic beverage daily, on average, was linked to a heightened risk of coronary heart disease among women.. However, its impact on heart health is more debated. Some experts have long said that a glass of red winethat women who had on average more than one alcoholic drink daily were at higher risk of developing coronary heart disease. The research was conducted by Kaiser Permanente Northern California.
Those who had one to two drinks each week were categorized as having low alcohol consumption; three to seven drinks for women and three to 14 for men were categorized as moderate consumption; and 15 or more drinks for men and eight or more for women were categorized as high consumption.While definitions of binge drinking vary, in this study, it was defined as having more than three drinks a day for women and more than four for men.
While the worst impact was seen in women, men who engaged in binge drinking were 33% more at risk of developing coronary heart disease compared with those who were moderate drinkers. “If you are saying, ‘Well, I just need this drink because I just need to relax’ ... that alcohol itself isn’t actually what helps you relax,” registered dietitian Sumner BrooksMost importantly, if you are worried about your drinking habits or think they’re problematic, it’s important to seek support from an expert. You canAt HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions.
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