Experts say there is room for all beverages in a healthy diet, but it's important to remember that some drinks should not be consumed as often as others.. But you’re probably not thinking too much about the beverages you’re consuming and how they contribute to your health goals.
Saint-Laurent Beaucejour added that dietary advice is individualized, though, so for someone with diabetes, diet soda is the best option because it won’t have as much of anIn addition to diet soda, regular soda is not a frequent beverage choice among the experts who spoke to HuffPost.
And, as the experts pointed out, high-sugar beverages can be OK sometimes, but drinking them shouldn’t become a habit.At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
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