Being unable to accept compliments could be related to your self-confidence, a fear of being seen or the societal rules that have conditioned you.
We’re taught that accepting a compliment may even change how people view us, she added. There’s a false idea that your gratitude will be mistaken as vanity. And for women and girls, this viewpoint can be even more intense. “They didn’t really have a role model or someone to watch to see . And they will just respond based on what they’ve learned or what they’ve seen their caregiver or parent doing,” she said. This is often a deflecting response, like “Oh, stop” or “I messed up two minutes into the presentation.”“We have a ton of difficulty being seen,” Bierly said. “For some people, it could be from an anxiety space ...
Think back to a time when you dismissed a compliment and ask yourself why you responded the way you did. For example, if someone said something nice about your outfit and you replied with “It was cheap,” ask yourself why that was your response. Did you want the person to stop talking about it? Did you not want them to think you owned anything expensive?
“We’re our own worst critic at most times,” Mortier said. Having a neutral, alternative perspective can be hugely helpful, she added.If you do want to be better at accepting compliments, know that it can happen and you deserve the recognition.At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
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