How to curb worry caused by overwhelming real-life problems.

Worry has a negative effect on mental health even when it seems justified by serious real-life problems.

Focus on your current experience of the worry-related problem rather than future worst-case possibilities.1 This is wonderful news, except if you’re like Jenna, whose worry was caused by many real-life problems. Her life feels overwhelming, with primary responsibility for two difficult teenage sons, financial hardship, and an estranged relationship with her spouse.

She’s working two part-time jobs, which means the boys have too much time on their own. Her oldest son, Jayden, is turning 16 and showing signs of defiance. His school attendance is erratic, he’s hanging out with a rough group of neighborhood boys, and he often comes home very late at night. He is uncooperative and belligerent at home. Jenna tried to talk to Jayden, but hisfrightens her. Jenna is worried sick.

The most effective way to stem worry about real-life difficulties is to become a problem-solver. Whatever the problem, you just can’t ignore it or will it away. Worrying about a problem rarely solves anything because you get stuck on the “what ifs” and become overwhelmed with emotional distress. So, the best approach is to take control and focus on how to deal with the present-day expression of the problem. There are several steps to the problem-focused approach to worry. .

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