, Professor Emeritus, Department of Psychology, University of New Brunswick, Canada is a practicing clinical psychologist with 30+ years in providing cognitive behavioral treatment for anxiety, depression and obsessive-compulsive disorders . He received his Ph.D. from the Institute of Psychiatry, London and pursued postdoctoral work at the University of Pennsylvania Medical School under Dr. Aaron T. Beck.
Most of our worries never come true. But what about worry over serious real-life problems? Learning how to overcome this worry is an important part of thriving.How many times have you told yourself to "stop worrying," but it's no use? I'm going to present two highly effective strategies for gaining control over worry.
Don’t get swallowed up in the stress and uncertainty of today’s pandemic by losing sight of a better life ahead.A healthy tolerance of uncertainty is needed to withstand the torrent of confusion and mystery caused by the novel coronavirus.