Four hours of weekly exercise can cut the odds of depression by 17 per cent. But the Massachusetts scientists also found that just 30 minutes daily will help. Aerobic exercise is not the only mean, yoga and stretching can also be beneficial.
excersising is depressing by itself, u wanna lose wait start smoking
17% Exactly or 17.5% ?
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Exercising more significantly reduces the odds of depressionScientists at Harvard University in Boston found four hours of weekly exercise can cut the risk of depression - past research has found working out releases 'feel-good chemicals'. I get so depressed due to the boredom of working out Way more than 17%.
Source: Daily Mail Online - 🏆 135. / 51 Read more »
Omega-3 fats have little or no effect on anxiety and depressionScientists at the University of East Anglia in Norwich found omega-3s swung the risk of depression by just 1 per cent for depression and was equally as insignificant for anxiety. fish always seem anxious so this should have tipped us off MARINE OMEGA 3 S ARE NOT THE SAME AS THOSE IN PLANTS. Bollocks. I always feel calmer afer my mackerel and cashew smoothie.
Source: Daily Mail Online - 🏆 135. / 51 Read more »