Four hours of weekly exercise can cut the odds of depression by 17 per cent. But the Massachusetts scientists also found that just 30 minutes daily will help. Aerobic exercise is not the only mean, yoga and stretching can also be beneficial.
Way more than 17%.
I get so depressed due to the boredom of working out
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Omega-3 fats have little or no effect on anxiety and depressionScientists at the University of East Anglia in Norwich found omega-3s swung the risk of depression by just 1 per cent for depression and was equally as insignificant for anxiety. fish always seem anxious so this should have tipped us off MARINE OMEGA 3 S ARE NOT THE SAME AS THOSE IN PLANTS. Bollocks. I always feel calmer afer my mackerel and cashew smoothie.
Source: Daily Mail Online - 🏆 135. / 51 Read more »