Do you feel like everyone’s walking all over you, taking what they need with little concern for what you need? Perhaps you loan money that isn’t repaid, get stuck chairing another committee because you’re afraid to say no, or go out of your way to help your sister, who never offers to return the favor. These are signs of being a “human doormat,” sacrificing yourself to please others.You feel burnt out because you’re giving more than your share.You avoid conflicts.
Check in with yourself regularly to know what you’re feeling and what you need. You can’t ask for what you want if you don’t know what it is. Remain true to your feelings and needs. Asking doesn’t guarantee that your needs will be met, but you still have the right to ask.
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