Many sociocultural pressures make friendliness towards our bodies difficult, but it offers an alternative to both corporatized wellness culture and punishing fitness regimes.
Shifting our often unspoken scripts during or before recovery from anorexia can help dissolve the fear of “she let herself go” and lean into the subversion of letting go.How easily do images of “letting go” come to mind for you? What does it mean to let your life be changed by them rather than by the “letting yourself go” alternatives?
Anticipated regret works to change intentions and behavior, so how do you get it to work for you? And how to avoid getting sidetracked by anticipated guilt?How does the old adage about regretting the things you didn’t do play out in the context of anorexia recovery? Food likes and dislikes strongly influence eating disorder recovery. Here's why many in recovery dislike so many foods, and how to change the defaults.How much of the cognitive damage inflicted by anorexia results from malnutrition? And how can we break the vicious cycles of rigid thinking and restrictive eating?
Design flaws in studies and reviews of anorexia and cognitive functioning help account for findings of little or no improvement after weight restoration or full recovery.
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