How this three-time Olympian and med school student avoids burnout: ‘I recognize the signs'

Kat Holmes uses a decidedly old school method to track her busy schedule while she simultaneously trains for Paris 2024 and studies in medical school.

"When I was going through my first Olympic cycle , I definitely got burnt out. I was going 100% all the time," Holmes, who spoke with CNBC Make It while promoting her partnership with the fitness coaching app When she starts to feel more aches and pains, has trouble sleeping well and doesn't take as much pleasure in the things she usually enjoys, Holmes has learned to allow herself to dial things back.

Education Education Latest News, Education Education Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

How this three-time Olympian and med school student avoids burnout: ‘I recognize the signs'Kat Holmes has been competing on the international fencing circuit since she was 15.
Source: NBCLA - 🏆 319. / 59 Read more »

How this three-time Olympian and med school student avoids burnout: ‘I recognize the signs'Kat Holmes has been competing on the international fencing circuit since she was 15.
Source: NBCLA - 🏆 319. / 59 Read more »

How this three-time Olympian and med school student avoids burnout: 'I recognize the signs'Kat Holmes has been competing on the international fencing circuit since she was 15.
Source: CNBC - 🏆 12. / 72 Read more »