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How this three-time Olympian and med school student avoids burnout: ‘I recognize the signs'

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Kat Holmes has been competing on the international fencing circuit since she was 15.

Kat Holmes uses a decidedly old school method to track her busy schedule while she simultaneously trains for Paris 2024 and studies in medical school.

"I'm better at knowing what I need to do in order to refresh myself," she said."Sometimes I need to take a week off. I never take a week off of training, but maybe I need to take a week off of fencing, specifically. Maybe I need to do other types of cross training. Maybe it's as simple as needing to go out with friends for a night.

Even though she is constantly keeping burnout at bay and sometimes has days where she"hates" having to train and study, Holmes has never considered dropping either of her passions.

 

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