... Many people come to therapy with complaints about their relationships, often unaware of the underlying psychological mechanisms at play. They may say things like:
“I get really critical of my partner, but then I feel guilty and start showering them with compliments. This cycle is exhausting and I don’t know how to break free from it.”is a defense mechanism that occurs when an individual feels an unacceptable impulse or emotion but responds by exhibiting the opposite behavior. For example, a person who feels deep-seated hostility toward a partner might exhibit exaggerated affection and devotion.
—characterized by feelings of emptiness, alienation and a sense of not belonging, even in the presence of others. This dynamic is further complicated by the correlation between emotional dependence and impulsive behavior, as highlighted in. Individuals driven by emotional dependence often seek immediate reassurance and fear abandonment, making hasty decisions without considering long-term consequences.
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