Self-care has become a buzzword in wellness culture and for good reason—it’s essential for our mental, emotional and physical health. These practices can work wonders, but when chasing positivity turns into an obsession—it can lead to what researchers call “
Denying stress and anxiety under the guise of self-care stops us from addressing the root causes of our discomfort. Instead of seeking support or implementing strategies to manage stress, relentless positivity acts as a barrier, ultimately exacerbating feelings of isolation and inadequacy. Psychologically, this can lead to increased stress, emotional burnout and a diminished capacity to cope with future challenges.
Imagine someone with a terminal illness—telling them to stay positive and that everything happens for a reason can really invalidate their very real fears of mortality and loss. Avoiding natural negative emotions under the guise of optimism can prevent them from fully processing their trauma and addressing real concerns about their health.
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