“Drunkorexia,” a portmanteau of the words “drunk” and “anorexia,” refers to a worrisome trend that combines alcohol abuse and disordered eating behaviors. Some researchers believe that it may represent a new eating disorder while others find that it cannot be solely classified as either an eating disorder or a substance abuse disorder but has elements of both.shows that behaviors associated with drunkorexia include fasting, binge drinking and getting drunk.
This pervasive idealization of thinness can lead to body dissatisfaction, disordered eating behaviors and a relentless pursuit of weight loss, often at the expense of physical and mental health.shows that due to this widespread overemphasis on thinness, women tend to have more weight concerns than men. Researchers also found that women who are heavy drinkers especially seek to control their weight, making them more susceptible to drunkorexia.
Researchers also found that drunkorexia is used as a coping tool and a means of distraction to escape higher levels of negative emotions, perceived stress and depression associated with negative self-perception. Individuals who struggle with regulating these intense emotions and seek a sense of control are more susceptible to engaging in these behaviors.found that drunkorexia is associated with a lack of awareness around internal bodily sensations such as hunger and satiety signals.
Drunkorexia deserves serious attention and intervention. Addressing it often requires professional guidance, a supportive environment, self-reflection, increased awareness of your coping mechanisms and whether they are truly serving you as well as a conscious effort to counteract inner critical thoughts with self-compassion. Healing your relationship with food and alcohol is absolutely possible—the key lies in nurturing a healthier relationship with yourself.
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