Reality shifting refers to a practice where individuals attempt to shift their consciousness or awareness to alternate realities or “realms” through various techniques, often involving meditation, visualization, scripting and intense focus. These alternate realities might be based on existing fictional worlds, personal fantasies or entirely new creations.
However, some online communities swear by it. Reality shifting gained prominence on platforms like TikTok, YouTube, Wattpad and Reddit following the Covid-19 pandemic and captivatedlong after, with posts on the subject amassing over 1.8 billion views online. Many interested users are teenagers and young adults.
Individuals who engage in reality shifting seem to leverage their capacity for absorption to enhance their ability to mentally simulate and immerse themselves in alternate realities., including trance-like or hypnotic states. Reality shifters may use this susceptibility to induce a state of deep relaxation or suggestibility, which they believe can enhance their ability to reality shift.
Individuals who engage in reality shifting may exhibit dissociative absorption, which involves becoming deeply absorbed in an alternate reality to the point of temporarily losing awareness of their actual surroundings or sense of self.Dissociation in the context of reality shifting may not necessarily be diagnosed as a dissociative disorder or form of pathology.
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