This month, millions of Muslims all throughout the world are fasting during this holy month of Ramadan. This involves abstaining from all food and drink from sunrise to sunset for a total of 30 days.
Fasting has also become popular in American culture, with many turning to intermittent fasting options in an attempt to lose weight and bolster health. A common fasting option many adhere to is the 16:8 intermittent fast, whereby people abstain from food and all drinks except water and zero-calorie beverages for 16 hours in the day, and then consume their daily calories during an eight hour period.
Intermittent fasting could prove to be a valuable option for the millions of Americans struggling with weight control. More than 2 in 5 American adults are obese, and nearly 1 in 3 adults are overweight, according to the. Curbing the obesity epidemic in America will need a multi-faceted approach, and diets that are effective should be emphasized by healthcare providers to help with this effort.
Compared to those that did not fast, those that practiced alternate-day fasting had statistically significant lower values of total cholesterol, triglycerides, systolic blood pressure and diastolic blood pressure.of death among both American men and women. Fasting can serve to mitigate some of the risk factors of heart disease, leading to overall increased cardiovascular health among the American population.
Although fasting holds many beneficial health effects, it should be practiced with caution. Fasting for long periods of time can induce muscle loss, nutritional deficiencies and fatigue. Consulting with your healthcare provider remains paramount before starting fasting regiments, particularly for individuals with pre-existing health conditions. When done judiciously, fasting can have profound effects on metabolism, cardiovascular health and brain function.
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