“I cried pretty hard during my meditation this morning. I was so deep in my practice that I could really feel the pain and heaviness in my chest. The pain was sharp and intense but still bearable. I stayed calm,” she recounted via her Instagram page last Friday, Aug. 5, where she showed a photo of herself in tears. “Even when the tears started to come, I gently breathed my way through the process.
“We should relax our shoulders, soften our chest and release the negative energy by allowing it to pass through the heart. There is a burning sensation because this release is a form of purification that happens when you are ready to face and feel the pain,” she said.
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