Naomi Titleman Colla is founder of Collaborativity Inc., a Toronto-based consultancy focused on driving progressive talent strategy in this new world of work. She is also a co-founder of future foHRward, a Josh Bersin Academy partner.
In the podcast hosted by Dr. Laurie Santos, guest Dr. Julia Samuel, a bestselling psychotherapist, and bereavement expert, suggests that when we experience a big loss, we need to pause and build “scaffolding” to protect our damaged Mind and Body – Exercise improves our decision-making capability, our emotional sense of balance and makes us feel safe – all things which enable us to better handle bouts of grief.
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