When You're Losing It: A Technique for Regaining Perspective

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This simple skill can help you stop focusing on the small things and see the bigger picture

 

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Wow, how come you didn't use the picture of a woman in this tweet?

Sometimes the farther view can show you that you have no meaning and are expendable, whereas putting your nose down and losing yourself in your daily details shields you from that existentially crushing realization. : )

Interesting example of the embodied component to cognition. 'Seeing the big picture' in the abstract sense is what you do in the literal sense to regulate emotions.

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