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Skipping 300 calorie desserts may protect health - even if you're slim

  • 📰 Daily Mail Online
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Cutting 300 calories a day reduces heart disease, diabetes and dementia risks, study suggests

Cutting 300 calories - the equivalent of a six-Oreo after dinner snack - from your daily diet could reduce your risks for diseases like diabetes and heart disease, new research suggests.Researchers at Duke University had 218 dedicated study participants reduce their daily calories by a quarter - though that proved unsustainable for some - for two years.

 

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But a calorie deficit is racist to fat people. This article doesn't promote the fact that everyone is beautiful irrespective of weight. So what if you die young. At least you were fat confident.

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Source: Daily Mail Online - 🏆 135. / 51 Read more »