shows that yoga programs in the workplace have a positive effect on mental health, especially in reducing stress. Yoga encourages cognitive flexibility, patience, self-acceptance and expanded awareness—all benefits that go well beyond the changes it yields in the physical body.
Here are five yoga-inspired career tips to help you bring what you are learning on the mat into the office.Unlike most business goals, yoga is not about achievement or competition. If you make it to the studio or get started at home, you can, and should, thank yourself simply for showing up. The yogi should have greater self-awareness of their own blind spots in the workplace and a willingness to recognize the role unconscious biases may be playing in building a diverse and inclusive culture.
In cobra pose you are firmly supported on the ground, but also extending yourself to reach for more. This is a tricky balance to achieve in your work life—stretching out of your comfort zone, while staying stable.