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Why you should skip breakfast before a morning workout

  • 📰 The Independent
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Researchers at the University of Bath found that test subjects who did not eat before working out ate less throughout the day

They first recruited 12 healthy, active young men and asked them to report to the university’s exercise lab on three separate mornings. On one morning, the men ate a hearty, 430-calorie bowl of oatmeal and rested for several hours. Another morning, they swallowed the same porridge before riding a bike moderately for an hour. On a third visit, they skipped the porridge but rode the bike, not eating at all until lunch.

 

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