Fly View Productions via Getty ImagesPeople often forget what a big role knees play in mobility and everyday life ― until they start to hurt.
He recommended easing into more intense workouts. If you want to get into running, for instance, consider starting with slow, short jogs on softer surfaces rather than immediately trying to put in a half-marathon on concrete., an orthopedic surgeon at the Orlando Health Jewett Orthopedic Institute. “There are a lot of new exercise regimens and workout fads that offer quick results with strenuous routines. Allow your body time to acclimate and gradually increase your activity level.
An evaluation and diagnosis from a physician can bring relief from your discomfort and help you avoid long-lasting complications.“One should always seek the advice of a medical professional who will perform an exam and most likely obtain an X-ray and possibly an MRI,” Coleman added. “Once a diagnosis is made, then the appropriate treatment plan can be initiated.
In addition to potentially reducing stress on your joints, eating nutritious foods can also improve longevity and help your body cope with other health challenges. The doctors who spoke to HuffPost recommended speaking to a nutrition specialist to determine what approach is best for you.“Maintaining ideal weight can be very challenging for patients with knee arthritis, as knee pain often results in a patient becoming less active,” Coleman said.
. “The key to healthy knees ― or any joints, for that matter ― is to preserve and protect the structures we are born with.”“In particular, the cartilage cushion is very sensitive and vital to preservation,” Popovitz added. “Therefore, excessive impact or stress could lead to degeneration of the joint. So, of course, it’s best to avoid direct trauma to the knee.“Never underestimate the importance of playing multiple different sports or rotating exercises and activities,” Anthony said.