How To Be A ‘True Empath’ In The Digital Age—By A Psychologist

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Empathy,Affective Empathy,Cognitive Empathy

Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.

Not all empaths are built equally. Here’s how to tell if your empathy has what it takes to transcendThe term “empathy” is frequently thrown around, and many of us like to think we understand and embody this crucial human trait. Yet, despite our best intentions, the reality is that true empathy often eludes us. This discrepancy is even more pronounced in the digital age; genuine empathy becomes increasingly difficult to both demonstrate and recognize in a world dominated by virtual communication.

While emojis and GIFs can relay basic emotions, they fall short of conveying the depth of empathy that physical cues like eye contact, genuine smiles and nods do. Without these non-verbal signals, our digital interactions can often feel superficial and detached.These Are The Likely Democratic Presidential Candidates If Biden Drops Out—As Rough Debate Prompts Calls To Stand DownAlthough the study notes that online empathy is both possible and observable, empathy in itself is not one-dimensional.

But, by honing cognitive empathy, you can show your concern in a way that is both compassionate and considerate. For instance, saying instead, “I’m so sorry to hear that; I can imagine that must be hard. What’s on your mind? Is there anything in particular that’s been bothering you?" This way, your empathy doesn’t end with mirroring their feelings. Instead, it reflects an effort to genuinely interpret and appreciate their current experiences.emotions.

 

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