Information overload. From music and games to social media and endless hours of entertainment, easy access to technology has meant that humans are perpetually distracted.
Ultimately, devices are tools that carry no moral distinction. They are neither good, nor bad, but they can be used in productive or counterproductive ways. It is therefore important to learn how to harness the power of technology to serve us, instead of blaming it for distracting us from work and life."If you don't have time for exercise, time with your family, time with your friends, time for focused work, it's not going to get done," Eyal told CNBC Make It.
Instead, he suggests using a"timebox calendar." It's a technique where instead of working on a task until it is complete, you set a fixed amount of time in your calendar for a particular task, according to7-9 p.m. — Dinner and family time Eyal suggested"hacking back" the external triggers on our devices, which is very quick and easy to do.
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