, PCBs, and other toxins. Thus, it’s safer for children to consume trout and wild salmon more than the others.Good sources of ALA are walnuts, flaxseed, chia seeds, and oils like soybean oil or canola oil. These foods are high in calories, thus give your kids an adequate intake to stay healthy.• Moms need to consume more Omega-3s before pregnancy, during the last trimester and during the breastfeeding period.• Make sure you give your child fortified milk packed with Omega-3.
and was reviewed by Dr Duyen Le. The Hello Health Group does not provide medical advice, diagnosis or treatment.
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