7 Questions To Break Out Of A Relationship ‘Comfort Zone’—From A Psychologist

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Relationship Comfort Zone News

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Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.

“There’s always room for improvement” is a saying that applies to so many areas of life, but most especially to our romantic relationships. Oftentimes, our unconditional love for our partner makes us overlook habits and behaviors—both ours and theirs—that might not be serving us. However, identifying areas where we could do better can be quite challenging, especially in an already happy relationship where we feel content and satisfied.

Although obvious maintenance behaviors—like physical affection, quality time and gifts—might hold off immediate issues, the authors explain that relationship maintenance also requires deeper introspection and effort to identify and mitigate more significant threats. This process demands crucial skills and a willingness to confront uncomfortable truths about ourselves and our relationships.

The same applies to relationship maintenance: a proactive approach is key to ensuring that our worst relationship fears don’t become reality, just like a health check-up can prevent diseases early on. In this way, proactiveplay vital roles in relationship maintenance; we must address problems before they fester, and forgive ourselves and our partners as we confront and communicate our fears.

What is one thing you do for our relationship that you think goes unnoticed and wish I would acknowledge more?

 

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