Michael Mosley has revealed that learning to cook your meals from scratch can have a really big impact on your physical and mental health.
Michael said: "A recent umbrella review published in the BMJ, involving nearly 10 million people found a clear link between diet high in unprocessed food and 32 harmful health effects including high risks of heart disease, cancer, type two diabetes, poor mental health and early death." Dr Emily Leeming, a nutrition scientist from King's College London, also discussed the damage that ultra processed foods have on our gut microbiome.
"And we know that the things that make food taste good - it's higher sugar and higher fat, and those aren't necessarily bad things in themselves, but they do tend to mean that it's much easier to for us to go over our energy needs and that's when it becomes a problem."
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Source: Daily_Record - 🏆 9. / 89 Read more »