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Study shows synergistic effects of time-restricted eating and high-intensity functional training on health

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Blood,Cardiometabolic,Diet

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024 in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia, and colleagues.

May 2 2024PLOS

In a new study, researchers investigated the impact of time-restricted eating and high-intensity functional training on body composition and markers of cardiometabolic health such as cholesterol, blood glucose, and lipid levels. 64 women with obesity were assigned to one of three groups: time-restricted eating , high-intensity functional training , or time-restricted eating plus high-intensity functional training .

Some differences were seen between groups. For example, fat-free mass and blood pressure improved in the diet + exercise and exercise groups but did not change in the diet-only group.

 

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