Picture this: your friend texts you wanting to catch up over the weekend. You’re busy with your morning chores and decide to reply after work. In the evening, however, exhaustion takes over and you decide to doomscroll on social media and binge watch a show instead. You decide to reply the next day but, before you know it, it’s already the weekend. You come to the realization that you unintentionally ghosted your friend. This is what the beginning of becoming an “absent friend” looks like.
Being an absent friend is a sticky problem that gathers inertia with time. Here are three ways you can turn the page and be a more “present friend.”The first step in reviving your friendship is becoming aware of your capacity to interact and be present as a friend. Awareness of one’s own boundaries and capacity to socialize is instrumental in revitalizing friendships as an absent friend.
Setting up a reminder to reach out or adding it to your to-do list can be a good way to keep them in your “present.” You can add it to multiple days to limit the pressure it puts on you. If in-person interactions seem like a lot, simply interacting through texts or a social media app can facilitate keeping the ties strong. A 2022
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