It’s natural to aspire to give your children the best—to surpass your own parents, to provide them with everything you might have yearned for as a child and to give them a happy and memorable childhood.
Adjusting expectations to reflect the realities of parenting can prevent feelings of inadequacy and frustration. Take a moment to relax and release the internalized pursuit of perfection and self-criticism as a parent.Self-compassion is treating oneself with kindness, understanding and acceptance, especially in times of difficulty, failure or suffering. It involves extending yourself the same compassion you might offer to a close friend or a loved one in a similar situation.
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