For many people, day-to-day life is a series of relatively easy errands, appointments and to-do’s. For others, however, keeping up with daily routines can be a monumental effort. And on hard days, even the bare minimum can seem like an impossible feat. It’s not uncommon for struggling individuals to be left wondering how those around them manage to thrive so easily—let alone get out of bed.
Imagine that every day, you wake up with a set amount of spoons in your possession. Each spoon represents a unit of energy you have to use throughout the day. Just like currency, these spoons are finite—you can only spend what you have, and there’s no getting more once you’ve used them all. As you go about your day, every action you take costs you one or more spoons. The more demanding the task, the more spoons it requires.
You may notice people with chronic conditions to appear as having less stamina or more cautious in their choices. This is not because they lack motivation or willpower, but because their energy resources are limited. With a lower allowance of spoons, they must use them wisely. For those with limited spoons, the theory is a crucial reminder to slow down and listen to their bodies. It can be difficult and disheartening to realize that you need to pace yourself while others don’t. But, it’s important to remember that there is no race to the finish line of a day; the goal is to complete what’s necessary without burning through your energy reserves.
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