found that during relationship conflicts, pausing to internally reflect about the situation can significantly lower distress and raise one’s “self-efficacy,” or their confidence in their ability to manage the conflict appropriately. Higher self-efficacy, in turn,
The authors suggest that most people already know which behaviors would benefit conflict resolution and simply need some time to reflect on these tools.
The researchers’ reflective exercise allows couples to tap into their intuition regarding what would be truly beneficial in the moment and then apply this knowledge, rather than giving into more impulsive responses when emotions are heightened. “Our findings suggest that when people take even 10 minutes to thoughtfully reflect on their relationship conflicts, it can lead to meaningful improvements in their readiness to handle future conflicts,” the researchers add.—such exercises enable partners to turn towards each other and view the conflict as a third party that must be addressed. This curbs the “me versus you” mindset and enhances the feeling of being a team, even in the midst of conflict.
Overall, embracing relationship mindfulness empowers couples to continually evolve together, overcome challenges collaboratively and to start viewing conflicts as opportunities for growth and connection.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Education Education Latest News, Education Education Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Nanjing Forestry University: A Key Provincial University with a Focus on ForestryNanjing Forestry University (NJFU) is a key provincial university in China that focuses on forestry and offers a wide range of disciplines. It is included in national 'Double First-Class' Initiative and aims to serve the construction of national ecological civilization.
Source: Nature - 🏆 64. / 68 Read more »
Faculty Positions in Westlake University - Hangzhou, Zhejiang, China job with Westlake UniversityABOUT US Founded in 2018, Westlake University is a new type of non-profit research-oriented university in Hangzhou, China, supported by public and private funding.
Source: Nature - 🏆 64. / 68 Read more »
Call for Global Talents Recruitment Information of Nankai University - Tianjin, China job with Nankai UniversityAbout Nankai University Nankai University is located in Tianjin which is one of the four municipalities in China. Nankai University is a multidisciplinary Project 985 & 211 university under the direct jurisdiction of the Ministry of Education, and it is elected into the national ‘double first-class’ initiative.
Source: Nature - 🏆 64. / 68 Read more »
Ohio State University President Gives First State of the University AddressThe 17th President of the Ohio State University gave his first State of the University address, discussing the importance of understanding the past and meeting the needs of the technology industry.
Source: fox28columbus - 🏆 249. / 63 Read more »
Decorated College Basketball Coach John Calipari Leaves University of Kentucky for University of ArkansasJohn Calipari, a highly regarded college basketball coach, is leaving the University of Kentucky to join the University of Arkansas. The move is being financed, in part, by John Tyson, a conservative megadonor and heir to the Tyson chicken empire. Tyson will also contribute to the school's 'name, image and likeness' fund. However, the University of Arkansas will have to pay millions of dollars more per year for Calipari's salary compared to their previous coach.
Source: MSNBC - 🏆 469. / 51 Read more »