2 Mental Health Benefits Of The 2024 Solar Eclipse, From A Psychologist

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Solar Eclipse News

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Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.

examining the social effects of the solar eclipse in 2017 found that such large-scale celestial events influence human behavior and mental well-being in intriguing ways.Researchers found that those who were in the eclipse’s path of totality, rather than outside of it, experienced more awe.

Awe is an emotional response that involves feeling a sense of wonder, amazement and reverence when encountering something vast and extraordinary. It typically occurs when individuals are confronted with something larger than themselves or something that challenges their existing understanding of the world.

“Awe is perhaps the prototypical emotion triggered by rare, wholly immersive and visually arresting celestial events, such as a solar eclipse,” the researchers explain.Furthermore, awe-inducing experiences strongly anchor individuals to the present moment. This heightened state of mindfulness can reduce rumination and worrying about the past or future, leading to a calmer and more centered state of mind.During the solar eclipse, those who mindfully experienced the moment benefited the most.

 

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