A Psychologist Shares 3 Ways To Train Your Brain To Seek Happiness

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Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.

If you find yourself struggling to come up with a recent happy memory upon request, you might not be the only one.highlights the worrying decline of happiness across multiple nations. The United States has dropped out of the top 20 happiest countries for the first time, with Americans now occupying the 23rd spot on the list.

However, it is not always possible to have wholesome company to satisfy one’s companionship needs. In such cases, afound that loneliness can be viewed in a positive light. The top five descriptors of the feeling of loneliness according to the participants of the study were: not having anyone to talk to, feeling disconnected, left out, sad and misunderstood.

 

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