New research links regular exercise with a lower risk of insomnia.This joins a growing body of evidence that supports working out for better sleep.Doctors say when you work out can make a difference.Working out regularly can help boost your heart health and lower your risk of a slew of diseases, including cancer. But, new research has found that regular exercise is associated with less insomnia and better sleep.
Winter says that exercise can be such a powerful sleep aid that he usually jokes with patients that “if you’re not sleeping well, you need to exercise. And if you’re already exercising, you need to exercise more.”There are a few reasons why exercise can be so effective for sleep, Dr. Winter says. One is that exercise can simply wear you out. “If you do a hard swimming workout, you are going to be tired when it’s time for bed,” he says.
Education Education Latest News, Education Education Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: IntEngineering - 🏆 287. / 63 Read more »