Darby Saxbe Ph.D.

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Darby Saxbe, Ph.D., is a professor of psychology at the University of Southern California.

Choosing between therapies can feel like wading through alphabet soup. The Unified Protocol, a transdiagnostic approach, targets emotion and integrates multiple therapy principles.Do you want to support an anxious partner, but are you unintentionally encouraging their anxiety? Here's how to recognize the signs of anxiety accommodation and break the cycle.Does your kid need help winding down and coping with stress? Progressive muscle relaxation can help.

Members of the LGBTQ+ community are at heightened risk of alcohol use problems. Here's why and how therapy to promote coping can help.It's normal to hit the brakes in the face of a threat, but your brakes can get stuck if you overuse them. Trauma responses are similar, and you may need to relearn how to ride.

 

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