A Psychologist Shares 4 ‘Apology Languages’ And How To Use Them

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Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.

In human connections, conflicts arise inevitably, varying from minor disputes to significant ruptures. The manner in which these conflicts are addressed often serves as a litmus test for the health of the relationship, potentially even a predictor of how long it might last.

For individuals whose primary apology language revolves around expressing regret, the absence of a direct apology can leave wounds unhealed and emotions invalidated. Practicing this apology language requires openly and unreservedly acknowledging one’s mistakes, while also demonstrating empathy for the emotions of the aggrieved party.challenges the notion that regret is solely aversive, revealing its nuanced benefits.

Offering to make amends or providing restitution for losses incurred can speak volumes to the offended party. Cultivating this language necessitates a willingness to go above and beyond verbal apologies, demonstrating a sincere commitment to righting the wrongs committed.

 

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