How to Prepare Your Kids — and Yourself — for a Sleepover, According to an Expert (Exclusive)

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Dr. Rebekah Diamond, pediatrician at Columbia University Irving Medical Center, is sharing tips with PEOPLE on how to prepare your kids — and yourself — for when they want to sleepover at a friend's house.

Hannah Sacks is a writer/reporter for the Parents team at PEOPLE. She has been working at PEOPLE since May 2023. Her work has previously appeared inSleepovers are a quintessential part of childhood — there's nothing quite like the thrill of staying up late, munching on snacks and reading teen magazines.with benzodiazepine-laced mango smoothies at a sleepover in August, the coming-of-age experience has given way to something darker.

While children are often warned of stranger danger and to be aware of their surroundings, it's important to discuss with your kids what to do in an event like this and employ them with tools they can use to feel safe at a friend's house.'s free daily newsletter Before letting your child sleep over at a friend's house, it's important to make sure you're comfortable with sending them over for the night. If there's a friend your child wants to have a sleepover with, set up a time to get coffee with the parents or meet up with them at after-school pickup.While Dr.

When your child is staying over at a friend's house, your child must know how to get in contact with you if something goes wrong. If your child doesn't have their own phone, having them memorize your phone number or sending them over with a prewritten list of emergency contacts can be a great option.

 

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