Surprising Stress Symptoms in Runners

This is part two of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running.For a lot of people, running is a form of stress relief. And that’s great! The research around exercise and stress does show that staying active will help you better handle things that stress you out in life.

Exercise releases stress hormones like cortisol, and chronically elevated cortisol levels may lead to impaired digestive function—impaired absorption of micronutrients, abdominal pain or discomfort, and local and systemic inflammation—according to 2019 research in the journal Integrative Medicine. But stress-related GI issues are not just about running to the bathroom, says Morin. “For some people, it’s about losing their appetite; for others, it’s about diarrhea and vomiting,” she explains.

Education Education Latest News, Education Education Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The Mediterranean Diet and Its Benefits for RunnersDr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of Movement Sciences and Health at University of West Florida.
Source: runnersworld - 🏆 19. / 71 Read more »

Is the Keto Diet a Smart Choice for Runners?Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of Movement Sciences and Health at University of West Florida.
Source: runnersworld - 🏆 19. / 71 Read more »