7 Phone Habits That Could Secretly Be Signs Of Anxiety

can tell you a lot — the weather, your plans for the weekend, the latest news. Therapists say it can also clue you into how you’re feeling.

“I know that some people need to have their phone on them for safety, but when it’s just the withdrawal of not being able to text your friends or see what’s going on Instagram, I feel like that’s something really important to look into as well,” Mahony added. While having grace for yourself, “You need to have an honest conversation of how can I create a little bit of distance and connect back to myself?” Mahony said.If you think your phone is fueling your anxiety, you can try to create a physical barrier between you and your phone. In fact, it’s a hack that Mahony uses herself: Simply put a hair tie around your phone.

Mahony added that you could even just turn your phone off for an hour each day to give yourself some space.

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Do You Hit The Snooze Button? Sleep Doctors Share What It Could Mean For Your Health.Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
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