Chris Hemsworth is prioritizing his health. After the 'Thor' actor learned about his high risk for Alzheimer's disease, he made major lifestyle changes. 'Now, I'm incorporating more solitude into my life,' Hemsworth, 40, shared with Men’s Health.
’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness.' Although the Marvel actor has always been very fit, Hemsworth says he's made adjustments to his mind-and-body regimens. 'I do a lot of meditation and breath work, mostly during sauna and ice bath routines,' he added.
My weight fluctuates a lot due to differing roles and also my own interests in regards to challenging my body in different ways,' he noted. 'I’m lifting less frequently than I was, and I’m incorporating more cardio and endurance workouts, which I much prefer than heavy body building style sessions.' LIKE WHAT YOU’RE READING?
Improving his work-life balance was yet another major step that Hemsworth thas taken to maintain his health. It made me think about my kids and how they’re growing up and things are changing so dramatically, and I want to sit, I want to soak it in,' he shared with Dr. Attia on his 'Drive' podcast. 'I don’t want to be in a sprint anymore. I want to be right here and appreciate everything that’s in front of me.' CLICK HERE TO GET THE FOX NEWS APP Hemsworth shares daughter India and twin sons Tristan and Sasha, with his wife Elsa Pataky.
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