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Eat a 400-calorie breakfast for a healthy heart

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Breakfast like a king! Kicking off the day with energy-rich meal can ‘boost heart health’, says medical experts

Greek researchers found eating at least 400 calories in the mornings is linked to lower levels of plaque build-up in the arteries - a major cause of heart disease.

 

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Pray bring before One more of thy culinary advice, thy parchment has truly excelled itself toryboypierce JoustFabulous

So, breakfast like a beggar and dinner like a beggar too? That must be a poorest beggar.

400 calories is a tiny meal.... more of a snack

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Eat a 400-calorie breakfast for a healthy heartResearchers at Kapodistrian University of Athens, assessed nearly 2,000 people - with average age of 63 - from Corinthia, Greece, for the data. Who needs an excuse to have cheese on toast? Splash of Lea & Perrins. Yum...🙂 .
Source: Daily Mail Online - 🏆 135. / 51 Read more »