Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.Chris Hemsworth has overhauled his lifestyle to prioritize his brain health after learning he has an increased risk of Alzheimer’s disease.
The 40-year-old actor – who has 11-year-old daughter India and nine-year-old twin sons Tristan and Sasha with wife Elsa Pataky – finds the time to incorporate mindfulness activities into his day.He said: “I do a lot of meditation and breath work mostly during sauna and ice bath routines.
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