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Young women can 'bank' exercise for better heart health

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Researchers from The University of Queensland have found women can retain the benefits of exercise during their 20s, going on to have better heart health later in life.

"We wanted to explore whether women could 'grow' their physical activity, like bank savings, for enhanced cardiovascular health," Dr. Mielke said."It appears they can. Women in their 40s who'd been the most active in young adulthood had a resting heart rate, on average, of around 72 beats per minute . That's compared to around 78 bpm for the women who'd been the least active from their 20s to 40s.

Dr. Mielke said while the difference may seem small, previous studies suggested an increase in restingusually means your heart is working more efficiently and as it should be," he said."These findings suggest that regular physical activity, irrespective of timing, appears to provide cardiovascular health benefits for women before the transition to menopause. It shows us that

 

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