School is back in session. Here are Jamie Oliver’s tips for feeding kids healthy meals all year long

British chef Jamie Oliver is best known for his television series The Naked Chef and for campaigning for healthier diets for schoolchildren. As a contributing writer for The Globe and Mail, he shared tips on how to get your kids to eat healthy and like it.Teach them to cook, or let them help It’s hard to find time to cook as it is, without getting a few kids in the mix. Still, according to Jamie Oliver, teaching your youngsters this life skill will go a long way.

Use your freezer We use our freezers all the time for quick microwaveable meals stored away for nights when we’re pressed for time. Getting in the habit of using frozen produce will also keep healthy options readily available all year long, even during a busy school year. For example, having them choose between a protein-packed sandwich with leafy greens and that homemade soup will end up being a win-win – they get to pick, but no matter what they choose it’s something you feel good about them eating.

Be informed Do your research and read labels. Understanding what’s in your food and its nutritional value is the key to making healthy choices for your family. Oliver sums it up like this: “When people are given good information, they normally make good choices.” Enjoy desserts in moderation Oliver has said that most of his recipes are healthy and nutritious, but the other approximately 30 per cent of his recipes – cakes or other desserts – should still “be celebrated and loved,” in moderation.

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