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Metro Health celebrates Kids Eat Right month with healthy recipes, food demos, events

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San Antonio Metro Health is focused on building healthier communities and celebrating Kids Eat Right Month with nutritional education.

“Kids Eat Right Month was established in 2014 and it’s to promote healthy eating for our families and the community. How they can make healthier lifestyle changes and stay physically active as well,” said Mayra Porras, a dietician with Metro Health’s WIC Program.

“Half your plate should be fruits and vegetables. The other should be grains and protein, and half your grains should be whole grains. And your dairy products,” Porras said.

 

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